YOGA- AN EASY APPROACH

The book "Yoga: An Easy Approach" presents yoga in its simple, practical, and beneficial form. It dispels the misconceptions that limit yoga to difficult postures or complex procedures. The book emphasizes that yoga is not only beneficial for the youth but also extremely helpful for middle-aged individuals, the elderly, and those who are unwell. Yoga's effectiveness extends to people of all ages and abilities, and by adopting it, they can enhance their health and quality of life.

The book provides a simple and step-by-step description of a 15-day practice program. It includes daily exercises, principles of yoga, and answers to commonly asked questions in a conversational style. Yoga practices are explained with illustrations so that any practitioner can easily learn them. This book is especially useful for those who wish to improve their physical and mental well-being through yoga practice. To make yoga practice more effective, the book also emphasizes the importance of diet, regularity, and self-awareness.

Additionally, it conveys the message that yoga is not merely a means of treatment, but a path to living a healthy life. This book is the result of the experience and years of research of the author, Acharya Prem Bhatia.